A new exercise partner is the key to exercising more

Researchers have been investigating whether having an exercise companion increases the amount of exercise we do. Researchers found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive….

Researchers have been investigating whether having an exercise companion increases the amount of exercise we do. Researchers found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive….