New research suggests that lesser-known gut-health promoters called prebiotics — which serve as food for good bacteria inside the gut — can also have an impact, improving sleep and buffering the physiological impacts of stress….
Dietary prebiotics improve sleep, buffer impacts of stress, says study
New research suggests that lesser-known gut-health promoters called prebiotics — which serve as food for good bacteria inside the gut — can also have an impact, improving sleep and buffering the physiological impacts of stress….