How Do I Cook with Seaweed

Sea vegetables deserve way more attention than they get from sushi bars and maki rolls.  Mineral dense and a great source of iron, magnesium and potassium, seaweed is the unique source of plant-based EPA; an omega-3 fatty acid otherwise only found in animal products.  And there’s an entire world of sea vegetables out there.  Here are a few of the most common varieties.

Nori: The sushi staple also makes great wraps for veggie rolls. 

Dulse: After a quick soak in cold water, the brow…

Sea vegetables deserve way more attention than they get from sushi bars and maki rolls.  Mineral dense and a great source of iron, magnesium and potassium, seaweed is the unique source of plant-based EPA; an omega-3 fatty acid otherwise only found in animal products.  And there’s an entire world of sea vegetables out there.  Here are a few of the most common varieties.

Nori: The sushi staple also makes great wraps for veggie rolls. 

Dulse: After a quick soak in cold water, the brow…

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