Just a few more bites: Defining moderation varies by individual, study finds

Though eating in moderation might be considered practical advice for healthy nutrition, a new study suggests the term’s wide range of interpretations may make it an ineffective guide for losing or maintaining weight. The more people like a food, the more forgiving their definitions of moderation are, said the study’s lead author….

Though eating in moderation might be considered practical advice for healthy nutrition, a new study suggests the term’s wide range of interpretations may make it an ineffective guide for losing or maintaining weight. The more people like a food, the more forgiving their definitions of moderation are, said the study’s lead author….