Walking meetings could brings longer and healthier lives to office workers

Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to a new study. The study suggests a possible new health promotion approach to improving the health of millions of white-collar workers who spend most of their workdays sitting in chairs….

Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to a new study. The study suggests a possible new health promotion approach to improving the health of millions of white-collar workers who spend most of their workdays sitting in chairs….