Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less

That popular daily target of 10,000 steps is a worthwhile goal, but a new study suggests that if you find that unattainable, don’t despair – a smaller number, especially at moderate or greater intensity, can lead to health benefits too. The average American takes between 5,000 and 7,000 steps per day, researchers say….

That popular daily target of 10,000 steps is a worthwhile goal, but a new study suggests that if you find that unattainable, don’t despair – a smaller number, especially at moderate or greater intensity, can lead to health benefits too. The average American takes between 5,000 and 7,000 steps per day, researchers say….