Weight and diet may help predict sleep quality

The old adage ‘you are what you eat,’ may be better phrased as ‘your sleep relates to what you eat.’ An individual’s body composition and caloric intake can influence time spent in specific sleep stages, according to results of a new study….

The old adage ‘you are what you eat,’ may be better phrased as ‘your sleep relates to what you eat.’ An individual’s body composition and caloric intake can influence time spent in specific sleep stages, according to results of a new study….