Can writing your 'to-do's' help you to doze? Study suggests jotting down tasks can

Writing a ‘to-do’ list at bedtime may aid in falling asleep, according to a new study. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who chronicled completed activities….

Writing a ‘to-do’ list at bedtime may aid in falling asleep, according to a new study. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who chronicled completed activities….